A fascia-focused movement class

Move Your Fascia is a gentle, progressive movement class designed to improve fascial hydration, mobility, and nervous system regulation.

Fascia is the connective tissue that supports your muscles, joints, nerves, and lymphatic system. When it becomes dehydrated or restricted — often from stress, repetitive movement, injury, or inactivity — it can contribute to chronic tension, stiffness, swelling, pain, fatigue, and a feeling of being “stuck” in your body.

This class uses slow, intentional, multi-directional movement to help restore glide and elasticity to the fascia. Techniques include massage balls, foam rollers, gentle bouncing, fascial flossing, stretch–release and contract–release methods.

This is not a workout focused on effort or performance. The emphasis is on ease, awareness, and giving your tissues the right input to soften and adapt.

Suitable for all bodies and experience levels.
You’ll leave feeling lighter, more spacious, and more comfortable in your body — with tools you can use at home to support ongoing change.

Class size limited to 8 participants.

Tuesdays 5:15-6:15pm - $150

Next 6-week-block starts:

23rd June - 28th July 2026 FULL*

Located at Northlake Yoga - 1 Moutere Place

*A second block may be put on if there is enough interest. Please let me know via email.

Functional Movement & Myofascial Release

This Mat Pilates class is designed to support functional, intelligent movement that translates directly into everyday life. We focus on building deep core strength, improving posture, and increasing mobility and stability, so your body feels strong, supported, and adaptable — not stiff or overworked.

Classes incorporate traditional Pilates principles alongside myofascial release techniques and the use of props (such as balls and rollers). This combination helps to hydrate the fascial system, improve tissue glide, and increase range of motion, allowing strength and mobility to develop together.

The work is progressive and mindful, creating space for your body to respond, adapt, and reorganise. Over time, this supports better movement efficiency, reduced tension, and greater ease in daily activities — from sitting and standing, to lifting, walking, and playing.

Whether you are an athlete, movement enthusiast, spend lots of time sitting at a desk, have chronic muscle tension, are rehab-ing from an injury, this is for you!

Places are limited to 10 participants and classes are very popular — booking ahead is recommended.

Thursdays @ 9:30-10:30am —$26 drop in

Located at ADLibrary upstairs Studio Space - 2A Frederick Street

Wānaka's home of genuine Reformer Pilates

Led by experience, trusted by locals. Here at Northlake Pilates Studio we offer Reformer Pilates delivered to the highest standard, in small groups, by one of the most experienced Pilates teaching teams in Wanaka.

Our studio is known for excellent instruction, thoughtful programming, and passionate teachers who are deeply committed to supporting our community to move well for years to come.

Whether you’re new to Pilates or have been practising for years, you’ll be guided by attentive, considered teaching that helps you feel stronger, more capable and confident in your body.

Come move with me:

TUESDAYS

6:30-7:25am Progress L2 / 7:30-8:25am Men’s Essentials L1

THURSDAYS

5:30-6:25pm Progress L2

FRIDAYS

6:30-7:25am Essentials L1 / 7:30-8:25am Men’s Progress L2 / 8:30-9:25am Progress L2 / 9:30-10:25am Open Level

Located at Unit 29 / 5 Northlake Drive, Wanaka, 9305

For full timetable, prices and to book in click here.